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Blue Mountains
Blue Mountains

Dialectical Behavior Therapy

Dialectical Behavior Therapy


Dialectical Behavior Therapy (DBT) can be helpful in learning specific skills to: 

  • Be more present in your own life
  • Regulate intense emotions 
  • Get through difficult moments in life without making things worse 
  • Keep relationships steady

The specific skills modules include:

Mindfulness, Distress Tolerance, Emotional Regulation, Walking the Middle Path and Interpersonal Effectiveness


Our clinicians offer individual skills training only. For comprehensive DBT we will assist you with appropriate referrals


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Start your new path in life and be the change today!