Dialectical Behavior Therapy


Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) can be helpful in learning specific skills to:

  • Be more present in your own life
  • Regulate intense emotions
  • Get through difficult moments in life without making things worse
  • Keep relationships steady

The specific skills modules include:

Mindfulness, Distress Tolerance, Emotional Regulation, Walking the Middle Path and Interpersonal Effectiveness

Our clinicians offer individual skills training only. For comprehensive DBT we will assist you with appropriate referrals