Dialectical Behavior Therapy


Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) can be helpful in learning specific skills to:

  • Be more present in your own life
  • Regulate intense emotions
  • Get through difficult moments in life without making things worse
  • Keep relationships steady

The specific skills modules include:

Mindfulness, Distress Tolerance, Emotional Regulation, Walking the Middle Path and Interpersonal Effectiveness

Our clinicians offer individual skills training only. For comprehensive DBT we will assist you with appropriate referrals

We Are Here To Help

For information or to schedule an appointment, fill out the form below

Location

Availability

(914) 919-9302

Monday:

7:00 am-8:00 pm

Tuesday:

7:00 am-8:00 pm

Wednesday:

7:00 am-8:00 pm

Thursday:

7:00 am-8:00 pm

Friday:

7:00 am-8:00 pm

Saturday:

8:00 am-5:00 pm

Sunday:

9:00 AM-4:03 PM